Built for results, priced for you.
22 FITNESS
Custom sport-specific training in strength, speed & agility, and position skills.
Trainer: Colin Palumbo
Built for results, priced for you.
Custom sport-specific training in strength, speed & agility, and position skills.
Focused, high-impact sessions for athletes who want real results.
Progressive overload for power.
Acceleration, footwork, mechanics.
Fast-twitch, game-changing burst.
Move better, reduce injury risk.
Conditioning tailored to goals.
Position drills and mat control.
Pop-Up (Drop-In) $40 / session • 1 hour • Sport-specific
Tell us your goals. We’ll get you on the schedule.
It’s not about where you start. It’s about how bad you want it.
The Heart — Commitment begins.
The Vision — Eyes on the climb.
The Execution — Ruthless discipline.