Built for results, priced for you.

22 FITNESS

Training built around athletic development and consistency.

“The Heart. The Vision.”

This Week Rates

Trainer: Colin Palumbo

This Week’s Sessions

Weekly group training. Straight work. Real progress.

Schedule updates weekly. Check back every Monday.

Built for athletes who want structure, coaching, and measurable progress.

Quality lifting that carries over to competition.

Footwork, mechanics, and change of direction that translates.

Burst work for first-step speed and athletic pop.

Move better, reduce injury risk, stay available.

Sport-relevant conditioning with intent, not random burnout.

Position-focused coaching with clear standards.

Clean pricing. Easy to scan.

Wrestling Privates

$80 / hour1-on-1

$35 per athlete2–4 athletes

Indoor Football Training

$100 / hour1-on-1

$35 per athlete2–4 athletes

Outdoor Football Training

$80 / hour1-on-1

$40 per athlete2–4 athletes

Where elite training meets elite recovery.

Recovery is part of the plan, not an afterthought. The goal is simple: keep athletes feeling good, moving well, and ready to perform week after week.

Less wear and tearImprove how the body handles training volume.

Better movementStay loose, clean up mechanics, stay durable.

More consistencyThe real advantage is showing up ready every week.

Ask About Recovery Weekly Sessions

Supported by Park Place Diner.

Send a message and we will get back to you.